Tuesday Evenings
Thriving ~ Together - with Bonnie Colby Ph.D.

restorative practices ~ grounded in neuroscience

Skillfully meet challenges & savor enjoyable moments. Explore practices to apply in midst of everyday life, moving toward calm & clear*. Neuroscience insights to support individual & community well-being. Valuable for beginning & experienced meditators.

Make a home for yourself inside of yourself…

Joanna Macy meditation teacher, activist & beloved elder

When

Tuesdays 6:30-7:30 PM PDT (AZ)

Where

join us in person at TCMC (1147 N. Howard Blvd), or by Zoom

Registration

To receive link, class materials, and notes on what to have handy during class.

Register at www.tucsonmeditation.org

Optional donations to TCMC gratefully accepted

Zoom link provided via email after registration.