Monday Evenings
Meditating in Community - with Blake Barton
An ongoing drop-in class
Meditation can help us find more happiness and tranquility in life. The purpose of this ongoing class is to create a community of meditators to support each other along the meditative path.
Tuesday Mornings
Mindfulness Yoga - with Lorelei Patrick
Mindfulness Yoga is the practice of watching the breath and body to bring about Yoga, or the union of body, breath, mind, and heart.
Tuesday Evenings
Thriving ~ Together - with Bonnie Colby Ph.D.
restorative practices ~ grounded in neuroscience
Skillfully meet challenges & savor enjoyable moments. Explore practices to apply in midst of everyday life, moving toward calm & clear*. Neuroscience insights to support individual & community well-being. Valuable for beginning & experienced meditators.
Wednesday Evenings
Loving Kindness and Mindfulness - with Chuong Tran
Each month, we will work with a different sense gate or a combination of sense gates, in motion or stillness with variety of meditation techniques to enrich our daily life practice. The class consists of guided meditations, and discussion.